The Everyday Performance Programme
Join the 12-week programme and level up in 2024 🚀
To improve people’s ability to work at their best every day through health and fitness. Master how to manage work challenges, vibrant social circles and personal growth. Join now and make 2024 a year to remember.
Achieve your goals in 2024
Join the programme today
Not your everyday programme
A 12-week programme focused on achieving physical and lifestyle results, helping you look, feel and perform at your best in and outside the gym.
What you can expect
A 12-week progressive training programme, nutritional coaching, community WhatsApp group, modules around everyday practices, weekly group calls and more!
Tailored training programme
After an initial questionnaire and 1-1 consultation call to learn about you, we’ll put together a 3-phase training plan to meet your specific training needs.
Personalised nutrition guidance
Comprehensive nutrition guidance to complement your performance and appearance goals.
And more!
Weekly check-ins, interactive group calls, educational videos around lifestyle & daily practices. Plus be a member of a group chat with like-minded people.
Pricing
Invest in your mental and physical wellbeing. Hit your goals in 2024 🚀
Pay upfront
£
£650
Get the 12-week programme at a reduced price (£650) when you pay in one instalment.
- Tailored 12 week exercise plan
- Personalised nutrition guidance
- Education on how to build habits
- Weekly comms with Toby & Nathan
- Join a community of like-minded people
Pay monthly
£
705
Sign up for the 12-week programme and pay 3 monthly instalments of £235.
- Tailored 12 week exercise plan
- Personalised nutrition guidance
- Education on how to build habits
- Weekly comms with Toby & Nathan
- Join a community of like-minded people
Meet the mentors
Mentorship and coaching from
full-time personal trainers
Nathan Minhas
“High performance is something we can all strive towards, through all walks of life.”
Nathan is a full-time personal trainer/coach with over 5 years of experience working in the industry alongside his semi-professional football career.
He works with Athlete’s who want to perform at their best on game day, and people who want to look, feel & perform their best day in, day out.
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Toby Robinson
“It’s crazy to think you can’t.”
A full-time personal trainer/ coach. With education and mentorship from professionals at the top of the game, as well as over 3 years of experience in the industry, Toby has helped people achieve their body composition goals while helping them move better and improve their overall quality of life.
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Take the first step to unlocking your full potential. There's only 10 spots available!
Submit your contact info and we’ll be in touch to discuss your interest in the programme.
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FAQS
The EPP is a more hands-on approach to your average online training. The 12-week programme for people who strive to deliver their best every day. The programme is focused on getting physical and lifestyle results, teaching you key factors around sleep, nutrition and stress management that allow you to perform at your best in and outside the gym. Over the programme you will not only get results but learn how to sustain, manage, and even build on the results way after the course.
The EPP does require a basic to medium level of experience in the gym, someone who enjoys training and is looking to progress to the next level.
Investment into a course like this goes past the monetary costs. It will require you to be open to adapting to new practices or approaches set by the programme, this might involve adjusting routines, dietary habits, or mindset paradigms. The course will demand a small amount of dedicated time throughout the week for workouts, learning and weekly check-ins. Lastly, we ask you to invest your commitment and patience throughout the process.
Become a member of a thriving community, a space buzzing with motivation and shared dedication to personal excellence.
Tailored 12-week exercise programme designed to unlock your peak potential ensuring optimal results.
Interactive group calls with insightful discussions and collective progress ◦ Weekly individual Check-ins with a coach to ensure you stay on track throughout.
1-1 accountability and support
Comprehensive nutrition guidance curated to complement your performance goals ◦ Weekly videos provide information on a variety of topics from training tips, lifestyle, habits, behaviours, and other considerations to match where you’re at in the programme.